TORONTO – Marcus Stroman grinned at the recounting of that aha moment in his last start. It was the fifth inning and his Blue Jays were leading Texas 2-0. Stroman had struck out Rougned Odor and induced a groundout from Robinson Chirinos. Hed gone to a full count with on-base machine Shin-Soo Choo. The 3-2 pitch was a sinking fastball. The opposing reactions told the story. Stroman turned, struck a pose with a glare and retreated to the dugout. Choo looked flummoxed at the plate, staring back at the umpire with confusion. This reporter, from an angled vantage point, wondered if Choo disagreed with the call. He didnt. The pitch had cut the heart of the plate. He was confused. "Just something Ive been working on," said Stroman of the sinker. It must be nice. When Stroman throws fastballs, theyre predominantly four-seamers. He can "spin" the ball with the best of them, as baseball people say in reference to his devastating array of curveballs and sliders. Stromans changeup continues to develop. By the time hes through, Stroman could be a five-pitch guy. More importantly, in the immediate, is Stromans barreling onto the scene not just as a piece of the starting rotation but as a frontline guy. The sample size is small but take a look at four of Stromans last five starts, excusing the hiccup he had on a Wednesday afternoon in Anaheim earlier this month. On June 23 at home against the Yankees: Eight innings, one earned run on three hits, a walk and seven strikeouts. This start was made more impressive by the fact the Yankees were the first team to see Stroman for a second time and the first had been less than a week earlier when he struggled in the Bronx. On June 28 at home against the White Sox: Six and two-thirds innings, two earned runs on two hits, two walks and six strikeouts. Stroman wasnt physically on the mound when a run against crossed. He left the game with a 2-0 lead, two on and two outs in the seventh. Dustin McGowan promptly entered and gave up a three-run home run to Dayan Viciedo, saddling Stroman with a no-decision in a game the Jays would eventually lose 4-3. On July 4 on the road in Oakland: Seven innings of scoreless ball on three hits, three walks and seven strikeouts. The offence didnt score any runs that day and the Jays eventually lost, 1-0. July 19 at home against the Rangers: Seven innings of scoreless ball, four hits allowed and five strikeouts. Do the math and in those four starts, with Stroman still physically in the game, hes allowed one run in 28 2/3 innings. Stroman, whose self confidence has been repeatedly discussed, is willing to admit to some surprise at how well things have gone since he returned to the big leagues and entered the rotation. "Yeah, absolutely," said Stroman. "Its definitely been a ride. Its been extremely fun. Its definitely gone a lot better, because its my first year and I feel really settled in and I feel like I belong." Dont mistake the confidence for arrogance. The 23-year-old knows he has plenty to learn and hes willing to listen. Two veteran teammates in particular have taken Stroman under their wings. One is a pitcher, Mark Buehrle. The other is a hitter, Jose Bautista. Having a guy with 15 straight seasons of 10 or more wins and another with two-time 50-plus home run credentials in your corner doesnt hurt. "Anything from mentality, anything from preparation to, hey, what would you throw in this count, to this hitter or what are you trying to do in this certain situation with guys on base? Just picking their minds like that and theyre more than happy to help out," said Stroman. "Bautista being awesome this year; hell come up to me out of nowhere, even during a game, and say, hey, when Im hitting this is what Im looking for, this is what I see, and this is how Im adjusting in-game and this is how you should attack hitters." Bautista sidled up to Stroman after his commanding performance against the Rangers. The superstar offered some praise. He also suggested areas in which Stroman could improve. Dont leave the kid satisfied. Bautista repeatedly reminds Stroman to be quick with his pace. Fielders appreciate a pitcher who gets the ball back from the catcher and immediately toes the rubber. Stroman has gone from potential trade bait to an irreplaceable member of the staff. Hes making general manager Alex Anthopoulos look good for being hesitant to part with the Duke alumnus. "To be honest, obviously its just rumours and you dont know whats true, whats not," said Stroman. "It wasnt unsettling at all. I was just focused on getting here and dominating and pitching like I know I could. Trades are something thats a part of the game and its not something that can rattle you if you over-think it." Dont worry about Stroman wilting under the brighter lights of important September baseball. If the Blue Jays hang in the division and wild card races, hell be looking forward to getting the ball every fifth day. "Zero intimidation factor. Im pretty confident," said Stroman. "Thats where I want to be. The bigger the moment, I feel like the bigger I get up for the games and the better I play." Nike Air Max Rea . -- Jerel Worthy and his Michigan State teammates charged across the field, holding four fingers in the air while celebrating another sweet victory over their biggest rival. Nike Air Max Plus Rabatt . The team said they will announce a corresponding roster move prior to their series opener on Tuesday night in Kansas City. http://www.reaairmaxsverige.com/air-max-95-rabatt.html. In the days leading up to the draft, TSN.ca and TSN Radio basketball analyst Duane Watson looks at some of the names that will be headlining the event. Watch the 2014 NBA Draft on TSN, Thursday at 7pm et/4pm pt. Nike Air Max 97 Dam Sverige . -- Jane Kish stopped all 25 shots she faced as the Weyburn Gold Wings blanked the Sudbury Lady Wolves 3-0 on Friday to advance to the gold-medal game at the Esso Cup. Nike Air Max Tn Sverige . The Calgary skip fell 10-8 to Swedens Oskar Eriksson in semifinal action Saturday and will face Switzerlands Peter de Cruz for the bronze medal (Saturday at 10pm et/7pm pt on TSN2).TORONTO - The Ontario Hockey League has reduced Windsor Spitfires forward Josh Ho-Sangs 15-game suspension to six games. The suspension will take effect at the start of the 2014-15 season. Ho-Sang received the initial ban on April 7 for hitting London Knights defenceman Zach Bell from behind in a playoff game. The league says it made the decision to reduce the suspension after "further consideration of the inncident," which took place in the second period of Game 4 of the Western Conference quarter-final.dddddddddddd. Ho-Sang tripped Bell from behind, and the defenceman crashed into the boards. He was taken off the ice on a stretcher and suffered a broken leg. Ho-Sang received a minor penalty for the hit. The 18-year-old Ho-Sang is considered a potential first-round pick in the upcoming NHL draft. ' ' '