Moods Changes And Nutrition Health Articles | February 2 Cheap Oakland Raiders Jerseys , 2011
What is the connection between what we eat and how we feel emotionally? Can our food intake influence our states of mind?




Have you ever said to your co-worker that your morning was terrible because you didn?t get your coffee? Of if you missed breakfast or lunch, you get cranky and don?t want to talk to others. It is definitely believed that nutrition is important to balance of our mental health. Nutrition affects the way your brain works and what behaviors you exhibit.

Lack of nutrition can cause a low amount of energy to the brain. Up to 30 percent of the energy we consume is used by the brain during resting. So if you are depriving your brain of nutrition, you will see the affects of it in your mental capacity. You are more likely to show signs of sadness, depression, and emotional anguish when you are low on nutrition.

Without regular nutrition, babies can develop damage to the brain. Depending on the nutrition that is lacking, the level of damage can be very severe. Malnourished children have been in studies that show that they have low intelligence levels and poor cognitive learning. It is true what we have learned all our lives that we need fruits Cheap Raiders Jerseys , vegetable, protein, grains, and legumes. All of these foods have carbohydrates, lipids, and vitamins that help you in different ways but all are needed. So, not only